Welcome to 2020! I'm a little behind for a post about New Year's resolutions and that's okay! One of my resolutions is to give myself the time and space I need without feeling let down for not being on a "proper" timeline. I have a few others that I'll share in this post and maybe … Continue reading New Year’s Resolutions
Category: self help
Overcome the Winter Blues
A lot of people, including yours truly, struggle with seasonal depression. Even if you don't have any mental health conditions, the cold months and lack of sunlight can have a profound effect on your mood and productivity. Historically, humans would gather together during the winter months, cozy up around a warm fire, tell stories and … Continue reading Overcome the Winter Blues