Benefits of Massage

The benefits of massage are well documented. Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster than high stress jobs and environments. Massage is an effective tool for managing this stress, and giving you a break from a hectic life. Which translates into:

  • Decreased anxiety.
  • Lowered depression.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Benefits of Massage include specifically addressing a number of issues:

  • Lower-back pain
  • Painful Knots and adhesions in the body
  • Chronic holding patterns
  • Repetitive motion injuries
  • Carpal Tunnel
  • Plantar Fasciitis
  • Sciatica (Piriformis Syndrome)
  • Weak, tight, or atrophied muscles
  • Assist with labor for expectant parents and shorten hospital stays
  • Connecting to your body
  • Joint flexibility
  • Tension headaches
  • Depression and anxiety
  • Scar tissue
  • Circulation
  • Spasms and cramping
  • Injured, tired, and overused muscles
  • Pain management through stimulating endorphins-the body’s natural painkiller
  • Migraines
  • Blood Sugar
  • Hypertension

Polarity Therapy is a style of energy work that offers an alternative means of healing in the form of energy manipulation, clearing, and balancing. Polarity seeks to bring balance to the negative and positive poles of the body and allow for the free and easy flow of chi or life energy through the body. With polarity therapy, the goal is to bring relaxation and clear energetic blockages that may be hindering physical, emotional, spiritual and mental equilibrium.

Massage Therapy


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